Breathing for Health
Breathing for Health
Opening hours
- Sunday
- Closed
- Monday
- 9 AM - 5 PM
- Tuesday
- 9 AM - 5 PM
- Wednesday
- 9 AM - 5 PM
- Thursday
- 9 AM - 5 PM
- Friday
- 9 AM - 5 PM
- Saturday
- Closed
Services
You'll feel deeply heard, experience the serene calming effect of slow, diaphragmatic breathing, and learn the power of your breath to regulate your autonomic nervous system.
12 week package: 12 1-hour sessions at $900 (sliding scale available by emailing cathy@breathing4health.net or calling 458-210-1795. Options for payment plans.)
- Deep listening to create a map to your goals
- Complete relaxation for restorative sleep
- Heart focused breathing to balance your nervous system, synchronize and benefit all body systems
- Daily practices that rewire your nervous system
- Guided imagery to access your inner wisdom
- Setting healthy boundaries
- Integrating skills into daily life
* Bonus copy of Cathy's e-book; The Circle of Healing, when you sign up for 12 sessions of coaching
- Deep listening to create a map to your goals
- Complete relaxation for restorative sleep
- Heart focused breathing to balance your nervous system, synchronize and benefit all body systems
- Daily practices that rewire your nervous system
- Guided imagery to access your inner wisdom
- Setting healthy boundaries
- Integrating skills into daily life
* Bonus copy of Cathy's e-book; The Circle of Healing, when you sign up for 12 sessions of coaching
4 week package: 4 1-hour sessions at $300 (sliding scale available by emailing cathy@breathing4health.net or calling 458-210-1795.)
- Deep listening to create a map to your goals
- Learn how your nervous system gets hijacked, map your triggers
- Breathing skills to calm mind and body
- Insight into patterns and self-talk that produce anxiety
- Deep listening to create a map to your goals
- Learn how your nervous system gets hijacked, map your triggers
- Breathing skills to calm mind and body
- Insight into patterns and self-talk that produce anxiety
Team
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